Strawberry
Dried fruit generally contains a lot of fiber and is a great source of antioxidants, especially polyphenols (3). Polyphenol antioxidants are associated with health benefits such as improved blood flow, better digestive health, decreased oxidative damage and reduced risk of many diseases.
* They're a rich source of antioxidants. Strawberries can protect you against free radicals (Thinkstock/PA) .
* They support the immune system. Instagram. .
* They may help with blood sugar regulation. .
* They may have antimicrobial effects. .
* They may improve heart health. .
* They can help with weight management.