Pineapple Slice
Although dried pineapple offers some nutrient benefits, the cost is a large amount of sugar and calories. ... Similarly, a cup of raw pineapple contains 18 micrograms of folate, which is virtually depleted by dehydration.
Benefits :
Water-soluble vitamins, such as vitamin C, deteriorate rapidly, as do minerals like potassium and calcium, which tend to drop by at least 50 percent. Dried pineapple holds onto its sugar content, however, and is two to three times higher in calories than raw pineapple.