Peach
Polyphenol antioxidants are associated with health benefits such as improved blood flow, better digestive health, decreased oxidative damage and reduced risk of many diseases (4). Bottom line: Dried fruit is rich in fiber, vitamins and minerals.
One medium peach also contains 2% or more daily value of vitamins E and K, niacin, folate, iron, choline, potassium, magnesium, phosphorus, manganese, zinc and copper. Peaches are low in calories (100 g just provide 39 calories), and contain no saturated fats.