Pumpkin Seed
Pumpkin seeds make a delicious addition to any healthy diet. They’re rich in minerals like zinc and magnesium that help the body avoid serious illness such as heart attack and prostate cancer. They also supply a big infusion of vitamin A with every serving. When you need a snack the whole family can enjoy, consider raw in-shell pumpkin seeds. You can feel good about feeding your family a natural source of nutrition, free of the preservatives so common in packaged food these days.
Benefits :
1. Heart Healthy: Raw pumpkin seeds are rich in magnesium, which helps keep your blood pressure in check and lowers the risk of heart attack. They can also decrease the risk of stroke.
2. Rich in Vitamin A: Just one serving of raw pumpkin seeds provides 100 percent of your daily supply of vitamin A, which promotes healthy bones and better vision.
3. High in Zinc: Zinc pumps up your health by helping you sleep better, fighting acne, lowering risk of prostate cancer and keeping you immune to common colds and flu. If you are pregnant, zinc can guard against low birth weight for your baby.