Pine Nuts
Pine nuts, also called piñón or pinoli, are the edible seeds of pines. About 20 species of pine produce seeds large enough to be worth harvesting; in other pines the seeds are also edible, but are too small to be of notable value as a human food.
Benefits :
Pine nuts may help with weight loss because they contain pinolenic acid, which triggers the release of an appetite-suppressing hormone.
Pine nuts are a good source of magnesium, which may help boost energy and fight fatigue.
Pine nuts contain anti-aging antioxidants and nutrients that support heart and vision health.